I will appreciate the awe and wonder of God’s creation
- Connect with nature to nurture your inner happiness
- Go for a family walk
- Remain positive, you are resilient
Visit the School Mental Health Ontario site for self-care tips.
Category: Healthy Schools
March is Nutrition Month!
Healthy eating looks different for everyone. During this season of Lent, let us remember to share what we have with others and do acts of charity.
Healthy New Year’s Resolutions
Take care of your physical, emotional, and mental health. Practice self-care strategies such as prayer, breathing techniques, Christian meditation, exercise, expressing gratitude.
For more information visit School Mental Health Ontario.
Advent Fitness Challenge 2020
I will be respectful of others
Time spent in nature and with friends is good for our Mental Health and well-being. Remember to physically distance, even when outside, with non-family members.
Walking in Your Shoes
Take the time to get to know others, express gratitude and compassion for others, as you walk in their shoes. We all play a part in the health and well-being of each other.